Do You Suffer From The Following?
  •  Are you sick and tired of buying book after book, doing diet after diet, and still not experiencing the changes you desire?
  •  Have you tried a zillion “quick fixes” with almost zero results? Would you like to ditch old habits that don’t serve you anymore?
  •  Would you like more happiness, more energy and a feeling of total balance throughout the day?
  •  Just Not That Motivated?
  •  Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
If you're shaking your head 'yes' as you read the questions above, then you've already decided it's time to join STY's One Time Transformation Program. 

After seeing how small changes can make such a big difference in myself, I wanted to help others striving to live healthier and happier lives so I became a health coach.

I have studied all the major dietary theories and am able to help you discover what approach works best for you, wherever you are in life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with you to create a personalized plan that is flexible and fun.

We'll find the foods and lifestyle choices that best support you to make lifelong changes to reach your current and future health goals.

This is a one-time transformation, one-on-one coaching program that’s completely customized to where you are now and where you need to go.
You need these pieces working together in synergy to become your best.

Discover the truth behind what's been holding you back.
Hey There!
THE BLUEPRINT by STY is a one-time transformation program for people that are ready to change... and never go back to where you were again. 

Each month we open a very limited number of spots in our 90-Day Coaching Program. 

Are you sick of the fad diets and ready to make a one-time change? Then let's get to work.

Schedule your FREE CONSULTATION today.

Justin Kreutz
Lead Coach
Hi, I'm Justin, a passionate health & accountability coach for over 15yrs. I'm based out of Las Vegas, NV with my beautiful wife Crystal and our 2 pups Kova & Piper. I offer health coaching services both virtually and locally. 

Keep up with me (and get some extra motivation) by following our company, Stronger Than Yesterday.

I practice an organic, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on counting calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. So let's get you living Stronger Than Yesterday!
Transform in 90 Days
Feel your best by committing to 90 days of clean eating and healthy habits. 
     •     Have you tried all the “quick fixes” … with almost no results?
     •     Would you like to ditch old habits that don’t serve you anymore?
     •     Are you tired of buying book after book, following diet after diet, and still not experiencing the changes you want?
     •     Are you tired of being a slave to sugar and caffeine in order to have energy? 
     •     Would you like more energy and a feeling of total balance throughout the day?
     •     Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

I was once in this same place. I bought every health book out there and a bunch of nutrition plans. I spent hours in the gym doing cardio and even more hours on the Internet researching what I could do to get the body I wanted. I literally spent so much time and energy on this. It was crazy!

Then things changed! My body looked incredible on the outside, but was failing me on the inside. So I began a quest to heal myself from within. I started listening more to podcasts on functional health medicine and biohacking and learned that there was a better way. Nutrition and eating whole, real foods is the key to nourishing myself, feeling good and looking my best. Yes, exercise plays a role but you can't out-exercise a bad diet.

I also realized that following strict diets didn't work for me. As soon as I started placing limits on what I could and couldn't eat, it backfired and my cravings for things got so intense. I would be "good" all day or all week and then cave and eat unhealthy foods at night or on the weekends.

Fortunately, I learned about clean eating, found out what foods work for my body and now live a life of balance when it comes to diet and exercise - and I'm here to let you know that there's a better way & I'd like to share that with you.
Clean Eating vs Dieting
When you diet, you’re focusing on the foods you can't have and counting calories. Most of the time, you end up feeling deprived, crave everything you can't have and binge or go back to eating the same way you did before the diet.

That’s what makes my program different. 

Unlike a diet, this 90-day adventure is just that -- the beginning of your health journey. This plan teaches you how to eat foods that are healthy and delicious, so you never have to count calories. Instead you’ll learn how to effortlessly meet your health goals. The outcome – you change your mind-set and turn unhealthy habits into healthy ones instead of opting for the next quick fix.

Clean eating is a movement; a revolution. You’re about to embark on a life-changing experience -- ditching the diet mentality forever.

If you're ready to make a lifestyle change and forget the diet mentality, this program is for you. But, let me warn you – this program is so much more than the just the food on your plate. 
Through my 15 years of nutrition experience, I learned tools that have allowed me to combat stress, achieve my goals, live healthier and learn how to balance it all – in my busy life. 

In just 90 simple days, you can do this too. You'll learn your healthy blueprint – learn what foods give you optimal energy, jump-start your metabolism and know how to plan your own meals.

You’ll learn how to:

     •     Eat the foods that are right for you.
     •     Set and reach goals. 
     •     Plan your meals.
     •     Put yourself first.
     •     Take the exact steps that will help you achieve long lasting results.
     •     Reach a higher level of performance
The Good News?
I have put together a clean eating guide that will guarantee results while taking the headache out of “What should I eat today”? And it's not an exact meal plan that will get bland and boring. It's a guide so that you can mix and match from different food options to easily come up with your own meals. But don't worry, there are plenty of recipes I can recommend in case you need ideas too!

If You're Feeling...
   •     Overweight   
   •     Tired
   •     Sluggish
   •     Moody
   •     Depressed
   •     Bloated
   •     Addicted To Sugar

I am not just talking short term or the quick fix results - I mean real, life changing results. 

Results you get when you are supported for 90 days with a step by step personalized guide, recipes galore to make your life easy and simple. This program is meant to be a manual for life - each day you have action steps you can take towards your health goals.

Are you ready to learn how to...
   •     Love prepping meals
   •     Make healthy snacks
   •     Prepare nourishing and delicious meals
   •     Portion your foods
   •     Pick healthy foods and create a meal for yourself that will satisfy all your taste buds
   •     Eat at restaurants knowing exactly what to order off the menu
   •     Find exercises that work for your body
   •     Set goals and create a positive mindset
   •     Commit to change and a healthy life

Imagine Feeling Better Than You've Ever Felt!

What's Included:
     •    Simple, raw & real personalized STY 90-Day Blueprint delivered straight to your inbox     
     •    Two sessions per month can be done by phone or video chat 
     •    E-mail support between sessions
     •    Coaching and support to help you make the dietary and lifestyle changes you want
     •    Simple but informative handouts that will increase your nutrition knowledge
     •    My personal commitment to your health and success
     •    Support from a health coach (That's me!)
     •    Accountability with weekly check-in emails
     •    30% off any purchase in our Stronger Than Yesterday Store for as long as you're in the program! 

As a client of my health coaching program, I help you

     •    Set and accomplish goals in a way that is empowering and exciting
     •    Work to achieve and maintain your ideal weight
     •    Understand and reduce your cravings
     •    Increase your energy levels
     •    Feel great in your body
     •    Learn about new foods and how you can easily incorporate them
     •    Improve your personal relationships
     •    Discover the confidence to create the life you want

If you feel you'd be a great fit for this program, please click here to set up a free 30 minute consultation with me!

Become The Fittest, Healthiest, Happiest and Most Optimized Version Of Yourself.
     •     You will not starve - you will most likely be eating the best food you've ever eaten in your life!
     •     No more diets - This is not a crash diet. It is a lifestyle and yours to keep. 
     •     No more wondering what foods are right for you - Knowledge is power.
     •     No quick fixes - Simply because they do not work. You will get fast results, but not from shortcuts. 
     •     You will thrive - Be ready to discover what you are truly capable of 
Ryker Weaver
Professional Extreme Martial Artist
- Highlands Ranch, CO
"The results were instant! 
By the end of the month I had dropped 20lbs
By far the biggest transformation of my life."
Crystal K
Owner of Funnel Tailors
- Las Vegas, NV
"My whole life has changed physically and more importantly emotionally. I never knew how much my poor eating habits affected me. As a woman always on the go and an owner of multiple businesses, time is so valuable. Although it would be easy and convenient to head to the nearest drive-thru for a quick bite, I didn't know the convenience was deep down killing my motivation to tackle my daily tasks. My anxiety & stress levels were at an all-time high and sadly, it led me to a deep depression. I was angry with the person I was becoming. It was when I started working with Justin is when everything changed. He helped me understand there was a better way. He held me accountable. 

I lost 30lbs in the first 45 days and I never gained it back!

 Now I get to enjoy great food everyday, live a fulfilled life and never have to worry about my weight again! I feel confident in my own skin, I feel attractive and 
most importantly, I feel ALIVE.  This changed my life. "
Terms & Conditions  I  Privacy Policy I  Legal
© THE BLUEPRINT by STY | Stronger Than Yesterday, LLC | All Rights Reserved.